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Moong Seeds is loaded with protein and low carbs that make it highly beneficial for health. Moong dal is high in nutritional content such as copper, manganese, phosphorus, potassium, zinc and vitamins. Widely used in kitchen to cook it in variety of way, this dal takes less time to cook in comparison with chana dal. This dal can be eaten sprouted and cooked as per your taste. Green Moong Seeds is known to defend against several chronic diseases.