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Also mentioned as chickpeas, Chana is a variety of legumes and it is known for its numerous health benefits. High in protein, this legume is consumed both in its whole form and as gram flour form (obtained via grinding). Its high fiber enriched content maintains salubrious condition of colon and digestive tract. Besides boosting energy, this legume is effective in reducing fatigue. Folate and manganese found in Chana have beneficial effects on metabolic function and strengthening of bones. This low glycemic index legume is especially beneficial for diabetic persons. Its plant sterol content is effective in controlling cholesterol level in human body to keep heart healthy.

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